101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's) (Paperback) (ISBN-13: 9798269293288)

Dementia doesn't have to be your destiny.

In 101 Brain Hacks to Prevent and Even Reverse Dementia (Including Alzheimer's), Dr. Clint Steele shares practical, science-backed strategies you can implement today to protect and even restore your brain.

Backed by research and nearly three decades of clinical experience, this book reveals how small daily habits-covering diet, movement, mindset, sleep, and environment-can help prevent or even reverse cognitive decline.

Whether you want to stay sharp, support a loved one, or understand how the brain heals, these simple yet powerful "hacks" will help you thrive.

Join the movement. Let's save more lives.