101 Foods That Could Save Your Life: Discover Nuts That Can Help Keep You Thin, Fruits and Vegetables That Fight Cancer, Fats That Reduce Blood Pressu (Paperback) (ISBN-13: 9780345526878)

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

- A handful of cherries before bed can help you sleep better
- Hot peppers may fight skin cancer
- Potatoes may reduce the risk of stroke
- Grape juice may be as heart-healthy as red wine
- Honey can help wounds heal faster

Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin

Author: David Grotto
ISBN-10: 0345526872
ISBN-13: 9780345526878
Publisher: Bantam
Language: English
Published: 12/28/2010
Pages: 464
Format: Paperback
Weight: 0.57lbs
Size: 7.30h x 4.10w x 1.30d