101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique (Paperback) (ISBN-13: 9781600780233)

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

Author: Muscle & Fitness Hers
ISBN-10: 1600780237
ISBN-13: 9781600780233
Publisher: Triumph Books (IL)
Language: English
Published: 01/01/2008
Pages: 208
Format: Paperback
Weight: 1.08lbs
Size: 9.26h x 7.50w x 0.44d