12 steps to Find-U: Where I started (Paperback) (ISBN-13: 9798395032140)

What if transformation didn't require dramatic change - only the courage to take one step at a time?

"12 steps to Find-U" is a practical roadmap to rebuilding your connection with yourself and creating a life that feels true, calm, and fully yours.
These twelve steps come directly from the author's own journey through deep change: learning to understand her emotions, care for her body, set boundaries, challenge old fears, and build a supportive inner world.

Inside, you will find actionable tools, guided exercises, and simple daily practices that help you:

• increase self-awareness

• reconnect with your emotions

• challenge your comfort zone safely

• build your "village" of support

• create a life that matches your values

This is not a book about perfection.
It's a book about finally meeting yourself - and choosing to live from that place.