12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (Paperback) (ISBN-13: 9781653614585)

This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.

Author: Elaineg Workoutssa
ISBN-10: 1653614587
ISBN-13: 9781653614585
Publisher: Independently Published
Language: English
Published: 01/01/2020
Pages: 46
Format: Paperback
Weight: 0.38lbs
Size: 11.00h x 8.50w x 0.12d