12wbt Low-Carb Solution by Bridges, Michelle

12wbt Low-Carb Solution (Paperback) (ISBN-13: 9781760788346)

Vendor: Michelle Bridges
Product type: Books
Format: Paperback
$27.95
$27.95
$27.95
Subtotal: $27.95
12wbt Low-Carb Solution by Bridges, Michelle

12wbt Low-Carb Solution

$27.95
12wbt Low-Carb Solution by Bridges, Michelle

12wbt Low-Carb Solution

$27.95
Format: Paperback
Description
Description
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Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating--comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)--with a focus on natural, unprocessed foods. This book contains 120 simple low-carb recipes; dietitian-approved meal plans; easy-to-follow exercises; and general advice to help individuals reset their habits, lose weight, and foster long-term good health. Above all, it contains a solution. It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested, and loved by thousands of everyday Australians.

Author: Michelle Bridges
ISBN-10: 1760788341
ISBN-13: 9781760788346
Publisher: MacMillan Australia
Language: English
Published: 04/01/2021
Pages: 256
Format: Paperback
Weight: 1.85lbs
Size: 9.80h x 7.50w x 0.70d
By Michelle Bridges
By Michelle Bridges
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Michelle Bridges has worked for nearly 30 years in the health and fitness industry, focusing on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.

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