14-Day Reset Cleanse (Paperback) (ISBN-13: 9781691203383)

Lasting Health Impact begins with the 14-Day Reset Cleanse

and important Self Care practices.

The 14-day reset cleanse is not only an elimination diet, it is also a self-care experience. This means assisting the innate detoxification pathways of the body by removing foods that most commonly cause symptoms of a food allergy or toxicity of the digestive system, as well as other body systems of toxin release. To that end, a variety of activities, such as, belly massages, body brushing, sauna, and breathing techniques are included.

The process begins with preparing yourself by gradually (2 days) cutting back on several categories of food. Foods eliminated from the diet are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms), dried fruits and citrus fruits. Avoidance of these foods (7 days) has led to relief of symptoms in many individuals. Discovery is made as participants reintroduce those foods (5 days) back into their diets and are able to clearly determine how their body reacts to a particular food.

The intended end result is a series of benefits such as: losing weight, boosting energy, decreased cravings, deeper sleep, clearer skin, improved digestion elimination of toxins, decreased congestion, and creating lasting healthy habits.