15 Food That Makes You Constipated: Knowing what food to avoid is a necessity (Paperback) (ISBN-13: 9798378401277)

Constipation is a frequent condition in which people have difficulty passing stools. Medically, constipation is defined as having less than three bowel motions per week.

Severe constipation occurs when a person has fewer than one bowel movement each week.

Constipation may be accompanied by symptoms of bloating, gas, or pain during bowel motions.

What foods contribute to constipation?

Numerous foods can help prevent or cure constipation, but some foods can have a binding effect and make your constipation worse. When you're constipated, avoid these 15 foods.