15 Minutes To Cry: A Lighthearted Path to Overcoming Social Anxiety (Paperback) (ISBN-13: 9798281216524)

15 Minutes to Cry is a gentle guide for anyone learning to breathe during new social interactions. Blending emotional honesty with uplifting encouragement, this book offers 15 simple, powerful steps to help you face your feelings, reconnect with yourself, and rebuild confidence, especially in the face of social anxiety. Whether you're struggling to show up, speak up, or simply get through the day, this is your invitation to heal, one small moment at a time.

Author: Lavonne Adams
ISBN-13: 9798281216524
Publisher: Independently Published
Language: English
Published: 04/25/2025
Pages: 62
Format: Paperback
Weight: 0.37lbs
Size: 11.00h x 8.50w x 0.13d