150 Anywhere Workouts: High Intensity Bodyweight Training Anytime (Paperback) (ISBN-13: 9781798105023)

150 Anywhere Bodyweight Workout Routines

No Equipment High-Intensity Training Program.

Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels.

This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.

Example workout:

3 Rounds For Time:
20 Mountain Climbers
20 Plank Crunches
20 Incline Push Ups
20 Flutter Kicks
20 V-Ups
20 Dive Bomber Push Ups
20 Bench Dips

NO GUFF - SIMPLY 150 WORKOUTS

THE PERFECT ANYWHERE WORKOUT BOOK

Author: Fred Hughes
ISBN-10: 1798105020
ISBN-13: 9781798105023
Publisher: Independently Published
Language: English
Published: 02/27/2019
Pages: 54
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.13d