17 Hours Body 7 Hours Mind (Paperback) (ISBN-13: 9798250565691)

17-Hour Mind, 7-Hour Body
How to Boost Productivity, Improve Sleep, and Maximize Energy Naturally

Feeling busy but not truly productive? Struggling with focus, low energy, or inconsistent sleep?

17-Hour Mind, 7-Hour Body introduces a practical, science-backed daily system to help you boost productivity, improve sleep, and maximize energy naturally - without burnout, extreme routines, or complicated hacks.

Blending neuroscience, sleep research, and time-tested wisdom, this book shows you how to:

• Increase mental clarity and deep focus

• Build sustainable daily energy without stimulants

• Improve sleep quality in just 7 intentional hours

• Reduce stress and cognitive overload

• Design a 24-hour routine aligned with your biology

Instead of chasing more hours, you'll learn how to align your mind and body with natural energy cycles - so your 17 waking hours become sharper, calmer, and more effective.

If you want a simple, sustainable system for better productivity, deeper sleep, and lasting energy, this book will help you reclaim your rhythm - and your life.

Author: Ardhendu Das,Nolan Vale
ISBN-13: 9798250565691
Publisher: Independently Published
Language: English
Published: 03/03/2026
Pages: 356
Format: Paperback
Weight: 0.91lbs
Size: 8.50h x 5.50w x 0.74d