20-21: Move Your Body, Change Your Mind (Paperback) (ISBN-13: 9781912969562)

54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

Author: Wayne Lèal
ISBN-10: 1912969564
ISBN-13: 9781912969562
Publisher: Libri Publishing Ltd
Language: English
Published: 05/26/2023
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.17d