20 Animal m疣dalas.: To color, relax and ignite your creativity. (Paperback) (ISBN-13: 9798570603189)

These diagrams are an excellent resource for meditation and calming the spirit. Drawing or painting m ndalas is a therapy that is being used more and more every day. M ndala painting is recommended to combat stress, anxiety and depression. Coloring reduces stress as the brain focuses on only one particular activity. Painting m ndalas improves attention span and concentration.Estos diagramas es un excelente recurso para meditar y calmar el esp ritu. Dibujar o pintar m ndalas es una terapia que se est usando cada d a m s. Se recomienda pintar m ndalas para combatir el estr s, la ansiedad y la depresi n. Colorear reduce el estr s, ya que el cerebro se enfoca en una sola actividad en particular. Pintar m ndalas mejora la capacidad de atenci n y concentraci n.

Author: Joseph Kudrow
ISBN-10: 8570603185
ISBN-13: 9798570603189
Publisher: Independently Published
Language: English
Published: 11/24/2020
Pages: 42
Format: Paperback
Weight: 0.11lbs
Size: 7.81h x 5.06w x 0.09d