20 Years Younger: Look Younger, Feel Younger, Be Younger! by Greene, Bob

20 Years Younger: Look Younger, Feel Younger, Be Younger! (Hardcover) (ISBN-13: 9780316177962)

Vendor: Bob Greene
Product type: Books
Format: Hardcover
$42.00
$42.00
$42.00
Subtotal: $42.00
20 Years Younger: Look Younger, Feel Younger, Be Younger! by Greene, Bob

20 Years Younger: Look Younger, Feel Younger, Be Younger!

$42.00
20 Years Younger: Look Younger, Feel Younger, Be Younger! by Greene, Bob

20 Years Younger: Look Younger, Feel Younger, Be Younger!

$42.00
Format: Hardcover
Description
Description
x
It's time to turn back the clock In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Author: Bob Greene
ISBN-10: 0316177962
ISBN-13: 9780316177962
Publisher: Little, Brown Spark
Language: English
Published: 04/26/2011
Pages: 464
Format: Hardcover
Weight: 1.55lbs
Size: 9.30h x 6.00w x 1.60d
Large Print
By Bob Greene
By Bob Greene
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Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Harold Lancer, MD, is a Beverly Hills dermatologist.

Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University.

Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.

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