200 PSYCHOPOINTS. A Somato-Emotional Approach from Head to Toe: WITH WORKSHEETS AND EXERCISES (Fascia, Acupressure, Reflexology, Trigger Points, EFT T (Paperback) (ISBN-13: 9798268846683)

• Do stress, emotions, or fatigue often show up in your body - as headaches, back pain, digestive issues, skin flare-ups, or sleepless nights?
• What if these symptoms were not random, but signals from your body asking to be understood, released, and rebalanced?

200 PSYCHOPOINTS is a transformative somato-emotional workbook that bridges body awareness, fascia science, and energy flow.

From head to feet, it helps you decode how emotions shape posture, pain, and stress patterns - inspired by Yoga, Qi Gong, Tai Chi, and Reiki.

Includes 9 Exclusive Bonus PDFs (via QR Code inside the book)

Each reader receives instant access to the full Psychopoints Bonus Library, with over 500 pages of extra resources:

• Full Somatic Therapy Workbook for Trauma (248 pages) - 150+ exercises to release, regulate, and transform.
• EFT Tapping Routines - emotional freedom techniques for stress and anxiety.
• EMDR & Somatic Reset Guide - tools to discharge trauma and restore balance.
• Mindfulness (MBSR) - body-based meditations for presence and calm.
• Trigger Point Map - 15 self-release zones for pain and tension.
• Vagus Nerve Reset - regulate your nervous system naturally.
• Emotional Pain Reset - when emotions manifest as physical pain.
• Acupressure & Reflexology Routines - simple daily self-care sequences.
• Somatic Journaling Kit - reflective prompts to turn awareness into change.

✨ Readers say these tools help them sleep better, reduce pain, and reconnect with inner balance within days.

Inside, you'll find gentle routines and reflections for:

• Headaches, migraines, and jaw tension (releasing mental overload and perfectionism)
• Neck stiffness and shoulder pain (unspoken responsibility, emotional weight)
• Chest tightness, palpitations, or short breath (fear, anxiety, grief)
• Digestive blocks and gut pain (control, worry, emotional digestion)
• Lower back, pelvis, and hip tension (support, survival stress, intimacy)
• Knee and foot pain (resistance to progress, loss of grounding)
• Skin disorders and flare-ups (boundaries, overexposure, "being rubbed raw")
• Insomnia and chronic fatigue (nervous-system dysregulation and burnout)
• Sexual dysfunctions (shame, disconnection, fear of vulnerability)

Includes 200 illustrated somatic exercises, blending fascia release, acupressure, breathwork, tapping, Yoga, Qi Gong, Tai Chi, and Reiki-inspired self-touch for holistic emotional regulation.

Why Readers Love It

• Integrates Eastern and Western body-mind wisdom into one accessible self-healing method.
• 99% of readers report feeling lighter, calmer, and more grounded after applying the practices.
• No prior experience required - just awareness, breath, and consistency.
• Ideal for anyone seeking trauma release, emotional balance, stress relief, or holistic well-being.

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About Izumi World: Izumi World creates integrative resources that blend somatic awareness, energy flow, and mindfulness - uniting movement, breath, and emotion into one transformative method.

Begin your journey of release and reconnection.From head to feet - your body is the map, and awareness is the key.

Author: Izumi World
ISBN-13: 9798268846683
Publisher: Independently Published
Language: English
Published: 10/07/2025
Pages: 280
Format: Paperback
Weight: 1.44lbs
Size: 11.00h x 8.50w x 0.59d