21 Day Mindfulness Challenge (Paperback) (ISBN-13: 9781399803014)

21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.

With this deeply practical book, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:
- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

Author: Gill Hasson
ISBN-10: 1399803018
ISBN-13: 9781399803014
Publisher: John Murray One
Language: English
Published: 02/21/2023
Pages: 224
Format: Paperback
Weight: 1.10lbs
Size: 8.43h x 5.28w x 0.71d