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21 Days to Make Your Anxiety Disappear: A Science-Backed Daily Plan to Rewire Your Brain, Stop Overthinking, and Regain Control (Paperback) (ISBN-13: 9798280124752)
Vendor:
Manish Salunke
Product type:
Books
- $12.99
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Description
xAnxiety doesn't have to control your life-in just 3 weeks, you can train your brain to stay calm, focused, and free from constant worry.This step-by-step daily guide combines neuroscience, CBT (Cognitive Behavioral Therapy), and mindfulness to help you break the anxiety cycle-without therapy or medication. Who Is This For?
Author: Manish Salunke
ISBN-13: 9798280124752
Publisher: Independently Published
Language: English
Published: 04/16/2025
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d
✔ Overthinkers who can't "turn off" their mind.
✔ Professionals with burnout or social anxiety.
✔ Anyone tired of quick fixes that don't last.
Author: Manish Salunke
ISBN-13: 9798280124752
Publisher: Independently Published
Language: English
Published: 04/16/2025
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d
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