21 Rules For Digestive Health (Paperback) (ISBN-13: 9798339364306)

Are you tired of diets that don't work and mainstream advice that leaves you feeling worse?

In 21 Rules for Digestive Health, I share my journey of reversing an "incurable" bowel disease-not through medication, but by making smart, informed changes to what I ate. Some rules are common sense, while others go against everything you've been taught about health and nutrition. But all are designed to make you think, not just follow.

In this book, you'll discover:

• How many "nutritious" foods are closer to industrial products than real nutrition

• Rules that defy conventional wisdom but worked for me

• The hidden, often overlooked ingredients that might be disrupting your digestion

• Practical, easy-to-implement tips to improve your health without obsessing over rules

This isn't about strict dieting or rigid programs-it's about empowering you to make smarter decisions. Backed by personal experience and connected to scientific research, this guide is an eye-opener for anyone seeking better digestive health.

Who should read this book?

• Those with chronic digestive issues who feel lost in a sea of conflicting advice

• Anyone curious about the hidden truth behind everyday food ingredients

• People ready to take their health into their own hands, without the fads

Your health begins with understanding your food. Are you ready to challenge everything you know about what you eat?