21 Things to Know Before Starting an Ashtanga Yoga Practice (Paperback) (ISBN-13: 9781461147749)

The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.

Author: Claudia Azula Altucher
ISBN-10: 1461147743
ISBN-13: 9781461147749
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/09/2011
Pages: 172
Format: Paperback
Weight: 0.39lbs
Size: 8.00h x 5.00w x 0.37d