24 Week Special Forces Strength and Conditioning Program: A 24 Week Strength and Conditioning Program for Special Forces Selection (Paperback) (ISBN-13: 9781490524023)

This 24 week program will take you from an introductory stage of learning the kind of training methods you will employ to a final testing stage of endurance and strength tests. This is designed following evaluation of many different Elite and Special Forces tests were evaluated in order to create a plan that can include many methods to prepare you for a wide range of potential regiments. For this program you will need: -Military Back Pack -Access to a gym or Home Weights -Access to Crossfit -Access to Swimming Pool -Weight vests, Military boots and equipment for load training -Map reading tools Stage 1- Introductory phase of basic runs and circuit training Stage 2-1st Progression Phase Circuit training, Running and Rope workouts with basic load carries Stage 3- 2nd Progression Phase- Circuit Training, Strength Training, Rope workouts, Pack Marching and Assault Circuit training Stage 4-3rd Progression Phase increases the loads from Stage 3 Stage 5-1st test phase, Endurance test, Combat Swimming Test, Pack March test Stage 6-Final Endurance Test Week

Author: Peter North
ISBN-10: 1490524029
ISBN-13: 9781490524023
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/25/2013
Pages: 30
Format: Paperback
Weight: 0.21lbs
Size: 11.02h x 8.50w x 0.06d