25-Day Easy Diet - 1500 Calorie (Paperback) (ISBN-13: 9781678987152)

25-Day Easy Diet has 25 daily menus covering breakfast, lunch, dinner and snacks, including delicious fat-melting recipes for dinner. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound.

Most women lose 4 to 8 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 13 to 18 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

The 25-Day Easy Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow, healthy, effective, sensible diet from NoPaperPress you can trust.

TABLE OF CONTENTS
Expected Weight Loss
Medical Checkup
Healthy Eating
Exchanging Foods
Two Nights Off
Frozen Dinner Rules
Eating Out Strategies
Easy Diet Info
Diet Notes

1500 CALORIE DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
Days 6 to 20 not shown
- Day 21 Meal Plan
- Day 22 Meal Plan
- Day 23 Meal Plan
- Day 24 Meal Plan
- Day 25 Meal Plan

RECIPIES & DIET TIPS
Day 1 Recipe: Baked Herb-Crusted Cod
Day 2 Recipe: French-Toasted English Muffin
Day 3 Recipe: Chicken with Peppers & Onions
Day 4 Recipe: Meat Loaf
Day 5 Recipe: Frozen-Fish Dinner
Day 6 Recipe: Grandma's Pizza
Day 7 Recipe: Chicken Dinner - Out
Day 8 Recipe: Baked Salmon with Salsa
Day 9 Recipe: Veggie Burger
Day 10 Recipe: Wild-Blueberry Pancakes
Day 11 Recipe: Artichoke-Bean Salad
Day 12 Recipe: Fish Dinner - Out
Day 13 Recipe: Pasta with Marinara Sauce
Day 14 Recipe: Oatena Cereal Mix
Day 15 Recipe: London Broil
Day 16 Recipe: Baked Red Snapper
Day 17 Recipe: Cajun Chicken Salad
Day 18 Recipe: Grilled Swordfish
Day 19 Recipe: Chinese Dinner - Out
Day 20 Recipe: Quick Pasta alla Puttanesca
Day 21 Recipe: Frozen-Meat Dinner
Day 22 Recipe: Shrimp & Spinach Salad
Day 23 Recipe: Beans & Greens Salad
Day 24 Recipe: Hanger Steak
Day 25 Recipe: Grilled Scallops & Polenta

APPENDIX A Calories In Foods
APPENDIX B Frozen Food Safety
APPENDIX C: Soup Selections

Author: Gail Johnson
ISBN-10: 1678987158
ISBN-13: 9781678987152
Publisher: Independently Published
Language: English
Published: 12/22/2019
Pages: 76
Format: Paperback
Weight: 0.27lbs
Size: 9.02h x 5.98w x 0.18d