25 Easy Beans and Legumes Recipes: Healthy Weight Management for the Colon and Heart (Paperback) (ISBN-13: 9781502318640)

25 Easy Beans and Legumes Recipes: Healthy Weight Management for the Colon and Heart Are you looking for a healthier way to manage your weight? Or do you simply want to protect your heart? Do you want to reduce your risk to colorectal cancer or diabetes? There is one excellent way to manage your weight in a healthy manner and at the same time prevent or at least reduce your risk to the most common diseases that plague the world population today; and it starts with your diet. Did you know that beans and legumes are rich in fiber? They are loaded in protein, B vitamins, antioxidants, potassium, copper, zinc, magnesium and iron among many other nutrients. What makes them more special is their versatility. You can add them almost in any kind of dish. Beans and legumes are quite affordable too compared to other superfoods. While beans and legumes are hearty and healthy, most people worry about cooking them. Is your recipe vocabulary for beans and legumes limited? If it is, then you have found the right book to broaden up your horizons. Beans and legumes can be turned into delicious appetizers, sumptuous side dishes, filling main dishes and comforting soups. You just have to find the right mix of ingredients and the proper way of cooking them. This book has all the information you need to start filling your diet with healthy beans and legume recipes. Featuring a wide range of simple and easy recipes that do not eat up a lot of time from your busy schedule, this book teaches you how you can make the most out of these superfoods. Here's a quick overview of what you are bound to learn from this book.

How to make easy yet fancy appetizers from beans and legumes

How to cook satisfying main dishes using beans and legumes as star ingredients

How to prepare the best tasting side dishes that go well with almost anything

How to serve comforting bean and legume soups that are rich in flavor

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Author: Donna K. Stevens
ISBN-10: 1502318644
ISBN-13: 9781502318640
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/09/2014
Pages: 52
Format: Paperback
Weight: 0.32lbs
Size: 11.00h x 8.50w x 0.11d