28-days workout challenge for seniors: Build confidence and strength with this tailored challenge featuring balance exercises, upper body strength bui (Paperback) (ISBN-13: 9798872560814)

Are you ready to stay fit and gain power without leaving your living room? This fitness challenge is the solution!

With just your own desire, you can improve your physique and health with this comprehensive senior-friendly approach. There are no gym memberships, costly equipment, or frightening routines - just easy, effective workouts that you can perform at your own leisure.

Inside, you'll find the following:

Simple workouts for seniors: There are over 50 safe and effective motions that target all major muscle groups, and no prior expertise is necessary!
Clear instructions and illustrations: Each workout is broken down into steps with rich images to ensure proper technique and optimum results.
Customized 28-day exercise schedule: Choose from three levels to proceed steadily and achieve your weight reduction objectives.
7-day meal plan: Recipes that are delicious and nutritious, meant to fuel your workouts and keep you on track.
Convenient exercise tracker: Keep track of your progress and appreciate each step along the way.
Workout Advantages: Discover how this low-impact workout may help your metabolism, flexibility, pain relief, and general well-being.

whether you are 50 or 80. this workout is ideal for you.

• Lose weight without putting strain on your joints.
• Strengthen and tone your muscles.
• Improve your balance and avoid falling.
• Increase your energy levels and feel more alive.
• Invest in your health and look forward to a happier, fitter you.

Don't put off your change any longer! Get this book, locate your wall, and unleash the power of a healthier, happier self.

Author: Richard E. Marshall
ISBN-10: 8872560810
ISBN-13: 9798872560814
Publisher: Independently Published
Language: English
Published: 12/21/2023
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d