3 F's of Stress: Survival By Any Means Necessary (Paperback) (ISBN-13: 9798399306377)

Stress is an unavoidable condition that remains prevalent in our daily lives. Whether it is moderately self induced or externally stimulated, stress can have debilitating effects. Stress can exceed one's capacity to cope in the moment, or afterwards, making it difficult to feel safe and secure in relationship with self and others. The bio-psycho-social implications of stress makes it critical to identify ways to facilitate relaxation and resilience. This text provides a brief overview of the brain and body's stress response systems and effective strategies to restore the whole person.

Author: Taharka A. Sankara
ISBN-13: 9798399306377
Publisher: Independently Published
Language: English
Published: 08/15/2023
Pages: 26
Format: Paperback
Weight: 0.21lbs
Size: 10.00h x 8.00w x 0.07d