3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals (Paperback) (ISBN-13: 9780399534027)

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

Author: Dave Kuehls
ISBN-10: 0399534024
ISBN-13: 9780399534027
Publisher: Penguin Publishing Group
Language: English
Published: 07/03/2007
Pages: 144
Format: Paperback
Weight: 0.28lbs
Size: 7.96h x 5.18w x 0.39d