30 day Paleo weight loss plan: The solution and the science to lose fat fast and live healthy long term (Paperback) (ISBN-13: 9781495406768)

More than just a paleo book guide. This book will help you do the following -Lose fat -Teach you how to overeat and enjoy your favourite foods and still lose fat -Teach you how to still have alcohol in your quest to lose fat -Teach you how much to eat and when to eat what -Teach you how to incoporate non-paleo food and still be healthy -How to maintain weight and lose fat during pregnancy -Recommendations for diabetics -Recommendations for athletes -How to train -And of course teach you how and why you should practice the paleo lifestyle All backed with scientific references and straight to the point. You'll find out which alcohol is best for you, how to incorporate ketogenic dieting to short periods to make sure you are healthy, enable you to still have carbohydrates and of course lose fat at a rapid pace. Still not convinced? The book also contains recipes with a nutritional table detailing how much protein, fats, carbohydrates and calories each one has. This book will teach you all the basics you need to know and advanced strategies in order for you to reach your goal! For the impatient who want to start yesterday there are cliff notes at the end of every chapter which enables you to read and apply straight away. You must lose fat and have a body you can be proud of, you must keep the fat off and keep your body that you worked hard for, you must enjoy the book and you must understand all the content that is written or you will be refunded. My promise to you is I can assure you that you WILL have fun reading, understand and have the body you want with these methods So scroll up now and start reading!

Author: Ceps Weston Domingo
ISBN-10: 1495406768
ISBN-13: 9781495406768
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/01/2014
Pages: 166
Format: Paperback
Weight: 0.88lbs
Size: 11.00h x 8.50w x 0.35d