30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (Paperback) (ISBN-13: 9781540839589)

Vendor: Debra Solberg
Product type: Books
Format: Paperback
$9.77
$9.77
$9.77
Subtotal: $9.77
WR Book House

30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting

$9.77

30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting

$9.77
Format: Paperback
Description
Description
x
In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable "how to" manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedom! "I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person." -From the book

Author: Debra Solberg
ISBN-10: 1540839583
ISBN-13: 9781540839589
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/09/2017
Pages: 94
Format: Paperback
Weight: 0.30lbs
Size: 9.02h x 5.98w x 0.19d
By Debra Solberg
By Debra Solberg
x
Debra Solberg is a Certified Nutritional Consultant, author and speaker specializing in emotional eating, food addiction and body image issues. Her own battle with obesity and sugar addiction have been given her a passion to help others achieve victory over what can seem like an impossible undertaking. Debra works regularly as a Health Coach and speaker, and is an advocate and participant in a 12- step program for dealing with negative food behaviors. She is a certified Indoor Cycling Instructor, a worship leader, and a professional singer with the band Dust & Daisies. Last (but really first), she is a lover of Jesus Christ, a happily married woman and a proud mom of two amazing and gifted girls.

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