30% Happier in 30 Days: A Quick Start to a Happier, Healthier You (Paperback) (ISBN-13: 9781496472342)

Increase your happiness and do it fast!

You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life's circumstances--and you can do it in only 30 days.

In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for.

You can be happier next month than you are today--why wait?

Author: Amen MD Daniel G.
ISBN-10: 1496472349
ISBN-13: 9781496472342
Publisher: Tyndale Refresh
Language: English
Published: 09/19/2023
Pages: 208
Format: Paperback
Weight: 0.32lbs
Size: 7.01h x 4.44w x 0.58d