30 Yoga Stretches for the Office Workers (Paperback) (ISBN-13: 9798379183943)

This book, "30 Yoga Stretches for the Office Workers," is designed to provide practical guidance for office workers who want to incorporate yoga stretching into their daily routine. It includes a variety of stretches specifically targeted to address common areas of tension in the neck, shoulders, back, hips, wrists, and hands. Additionally, the book includes tips for safe stretching, explanations of basic yoga principles, and three different yoga routines to fit into any office worker's busy schedule.

Author: Rizwan Chuhan
ISBN-10: 8379183940
ISBN-13: 9798379183943
Publisher: Independently Published
Language: English
Published: 02/27/2023
Pages: 126
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.27d