31 Days of Good Vibrations: How to Stay Up When the World Is Pulling You Down (Paperback) (ISBN-13: 9781919262178)

What if just 31 days could shift your entire outlook on life?

A heartfelt, practical guide to rising above stress, grief, negativity, and uncertainty. Inspired by personal loss, global upheaval, and a lifelong spiritual journey

From gratitude journaling and breathwork to forgiveness, laughter, nature, service and self-reflection, each entry invites you to pause, reset, and intentionally

raise your vibration.

With space to reflect and actionable tools you can implement immediately, this book becomes more than a read...it becomes a companion.