31 Drawings 31 Days: Every Month Should Be Mental Health Awareness Month (Paperback) (ISBN-13: 9798292379812)

31 Drawings 31 Days, or Every Month Should Be Mental Health Awareness Month is the record of a personal journey. I maintain a daily drawing practice as a way of meditating and starting the day focused and in the present. After decades of living with anxiety and depression, this daily practice has become an effective tool for managing my mental health. The book includes original drawings and lessons learned from maintaining a creative practice, along with a simple set of directions for starting your own practice.

Author: William Doan
ISBN-13: 9798292379812
Publisher: Independently Published
Language: English
Published: 07/16/2025
Pages: 82
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.21d