365 Days of Happiness: A Lifetime of Joy (Paperback) (ISBN-13: 9780998189918)

365 Days of Happiness A Lifetime of Joy provides the words of our wisest wisdom seekers encapsulated within one year's daily readings. Embark on a journey of learning how to live life happily and joyously. Kernals of ancient and contemporary wisdom remind us of the personal questions that need to be asked in order to fulfill our life's purpose. Along the way we gain new insights into a healthier mind and physical being. We learn practical tools and nourishing concepts and one year provides a jumpstart for a lifetime of improved habits and skills. The words along with the delightful photos are the exact guarantee that the ensuing hours of the day will be enhanced. Short phrases evoke powerful positive ideas to bolster the reader's spirit to happily overcome any stresses of ordinary daily life. Positive neural pathways replace negative thinking so one year of reflection turns into many years of continued use. Specific topics include hints to letting go, living in the moment, purpose fulfillment, nutritious food, healthy and simple living environments, restorative sleeping, and natural pet care.