365 home workouts: tome 1 (Paperback) (ISBN-13: 9798502657952)

Train all year round without equipment, at home or anywhere and without a routine.This book contains 365 simple, fast and effective workouts.Indeed, the concept is simple: one page - one day - one training session.Each exercise is explained in pictures, and each training is adapted to the level of each one.

Author: Tony Bontant
ISBN-10: 850265795X
ISBN-13: 9798502657952
Publisher: Independently Published
Language: English
Published: 05/11/2021
Pages: 368
Format: Paperback
Weight: 1.08lbs
Size: 9.02h x 5.98w x 0.76d