365 Workouts by McKenzie, Ian

365 Workouts (Paperback) (ISBN-13: 9781545147221)

Vendor: Ian McKenzie
Product type: Books
Format: Paperback
$15.00
$15.00
$15.00
Subtotal: $15.00
365 Workouts by McKenzie, Ian

365 Workouts

$15.00
365 Workouts by McKenzie, Ian

365 Workouts

$15.00
Format: Paperback
Description
Description
x
Do you keep records of your workouts on scraps of paper? Perhaps you try to remember it all without writing anything down. We all know that planning is important in most aspects of our lives, and motivation to work is vital, whether or not you are looking forward to the work to be done. "365 Workouts" provides you with a daily workout schedule for each day in the year, with workout information for each session on a large 'Letter' size page. This journal will last you a full year if you workout daily. If you workout just three times a week, it will last you well over two years. There is ample room on each page to list up to 20 different exercises and the weight/load you are using, the number of repetitions and the number of sets of each exercise. Using the journal for each workout will allow you to see your improvement and progress over time, which should be a good motivational factor. Ian McKenzie believes in the "KISS" principle, (Keep it simple sweetie ), and has purposefully not included weight, diet, and other information you may wish to record on each page. But, on every page is a generous "notes" section where you can record the information you wish, which is important for you to record.

Author: Ian McKenzie
ISBN-10: 1545147221
ISBN-13: 9781545147221
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/04/2017
Pages: 368
Format: Paperback
Weight: 1.88lbs
Size: 11.02h x 8.50w x 0.76d
By Ian McKenzie
By Ian McKenzie
x
Ian McKenzie is currently retired from full-time work. After working as a high school Health and Physical Education teacher, in the 1970's he resigned from the Education Department and became Physical Director and later Executive Director of a capital city YMCA. In the 1980's and 1990's he owned and operated his own inner city adult health and fitness facilities. He was Exercise Physiologist to the National Heart Foundation (Queensland branch) and conducted their "Fit to Live" program for adults who were at risk of developing cardio-vascular disease (CVD) and their "2,000 Turtles" program for those who had suffered from CVD. He developed and ran, as Exercise Physiologist, the first post myocardial infarction program with Divisions of General Practice in Australia, and the first program to be run by a Division of General Practice in collaboration with a major public hospital. He has had a life-time interest in education and health. Ian McKenzie has two mature aged daughters. One is a Pharmacist at a major public hospital and the other is an Obstetrician/Gynaecologist in private practice.

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