4 Day Diet: Record Your Weight Loss Progress (with BMI Chart) (Paperback) (ISBN-13: 9781681850689)

Keeping a diet journal will be very a big contributor to your weight loss success. An up-to-date diary will be composed of exercise routine statistics as well as the calorie counts of every food and drink you take. You can share your success and struggles with friends by allowing them to read your journal too.

Author: Speedy Publishing LLC
ISBN-10: 1681850680
ISBN-13: 9781681850689
Publisher: Weight a Bit
Language: English
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d