400 Calories or Less with Our Best Bites: Tasty Choices for Healthy Families with Calorie Options for Every Appetite (Paperback) (ISBN-13: 9781609079918)

From the bestselling authors of Our Best Bites and Savoring the Seasons with Our Best Bites comes a unique cookbook for healthy eating. Inspired by the authors' personal weight loss journeys, these healthy recipes, all under 400 calories, provide a wealth of ingredient option substitutions for comfort food main dishes, flavorful side dishes and yummy desserts.

Each recipe includes mouthwatering photography, easy-to-follow instructions for swapping out healthy, low-calorie ingredient substitutions, and complete nutritional information including fat content, carbs and sugar and salt intake. Features vegetarian and gluten-free choices and tips for stocking a healthy pantry from ordinary grocery store options plus advice for making the best choices at the salad bar.

Author: Sara Wells, Kate Jones
ISBN-10: 1609079914
ISBN-13: 9781609079918
Publisher: Shadow Mountain
Language: English
Published: 04/07/2015
Pages: 160
Format: Paperback
Weight: 1.75lbs
Size: 9.30h x 10.30w x 0.60d

Review Citation(s):
Library Journal 06/01/2015 pg. 128