45 Muscle Building Recipes to Gain Muscle Mass Without Shakes or Pills: High Protein Content in Every Meal (Paperback) (ISBN-13: 9781502376299)

45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Author: Correa (Certified Sports Nutritionist)
ISBN-10: 1502376296
ISBN-13: 9781502376299
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/14/2014
Pages: 128
Format: Paperback
Weight: 0.40lbs
Size: 9.02h x 5.98w x 0.27d