46 Natural Juice Recipes to Fight Fatigue and Low Energy: Jump-start Your Body and Brain with These Powerful and Fastacting Ingredients (Paperback) (ISBN-13: 9781717472533)

46 Natural Juice Recipes to Fight Fatigue and Low Energy: Jump-start Your Body and Brain with These Powerful and Fast-acting Ingredients By Joe Correa CSN We all have those days when we need an extra dose of caffeine to stay awake. The reason is quite common, not getting enough hours of sleep and complete rest. This causes the normal low-energy and fatigue feeling that disappears with the first good night of sleep. Most of the time, people tend to blame their busy schedule or staying up late, for the constant lack of energy. Most of the time, they are right. However, if this feeling appears without a logical reason and is becoming a habit you should consider a dietary change. After about 2-3 weeks, it's time to make some major lifestyle changes and prevent these symptoms of low energy and fatigue. If it's not related to a serious disease (which your doctor should definitely check for) this condition can be easily cured with foods packed with different nutrients, drinking lots of fluids, getting enough sleep, avoiding stress, alcohol, and caffeine. Reducing your weekly work schedule can also result in an improvement in your overall health. Avoid doing things that you really don't have to and replace those tasks with some exercise and a glass of freshly made fruit juice.

Author: Joe Correa Csn
ISBN-10: 1717472532
ISBN-13: 9781717472533
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/26/2018
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.02h x 5.98w x 0.23d