5 and 1 Diet Plans and Recipes: Learn how to Lose Weight Easily and Rapidly the Healthy Way on a Budget (Paperback) (ISBN-13: 9781914045721)

It's difficult with a busy life to find time to devote to yourself, especially when your job or child requires a lot of your time and mental energy. The choice of fast food becomes easier under these circumstances...

But when you look in the mirror you are not enthusiastic at all about your physical appearance so the fear of never being able to change your body becomes an obsession...

Take it easy! The good news for you is that the Fuel diet combined with a little goodwill can be the solution to your problems!

5 and 1 diet is a modern diet scientifically formulated with the right balance of carbohydrates, proteins, and fats that help promote effective fat burning .

This cookbook has left no stone unturned in introducing you to how to make such recipes, with efficient meal plans and tips that give you lasting results. This guide is simple to understand but comprehensive.

Here's a quick peek of what you will find inside this cookbook:

- What 5 and 1 Diet Consists and why is so Effective?

- How to Find the Right Diet Plan for You

- The Most Affordable Weight Loss Method

- The Super Advantage of Lean and Green Recipes

- Selection of Delicious Recipes Carefully Selected

- Super Simple Meals and Snacks to Prepare with Step by Step Instructions

and much more ...

Already many people, including celebrities, have achieved amazing results following this diet plan, managing to completely transform their body.