5 Day Miracle Diet: Track Your Weight Loss Progress (with Calorie Counting Chart) (Paperback) (ISBN-13: 9781681850733)

A recent study concludes that keeping a weight loss journal is very effective at keeping the pounds away. When you document your journey, you raise awareness of what the wrong types of food do to your body. You become aware of how good it feels to exercise and eat right. In the long run, you become more motivated to sweat out the fats.

Author: Speedy Publishing LLC
ISBN-10: 1681850737
ISBN-13: 9781681850733
Publisher: Weight a Bit
Language: English
Published: 05/04/2015
Pages: 106
Format: Paperback
Weight: 0.58lbs
Size: 11.00h x 8.50w x 0.22d