5-Minute Chair Yoga for Seniors: 50 Simple Exercises to Improve Mobility and Reclaim Your Confidence (Paperback) (ISBN-13: 9781632176240)

There are only a few professionally published books about chair yoga on the market. Ours is the most approachable engaging, thanks to its 5-minute approach, full-color illustrations, and large print. And it's expertly written by a yoga instructor who teaches chair yoga in nursing homes.

With over 50 simple poses that can be done in 5 minutes or less, along with full-color illustrations and large print, 5-Minute Chair Yoga for Seniors is the most approachable and engaging way to enjoy the health benefits of yoga--such as improved strength, balance, and self-confidence--at any age and any fitness level.

Author: Kierstie Payge Porr
ISBN-10: 1632176246
ISBN-13: 9781632176240
Publisher: Sasquatch Books
Language: English
Published: 12/02/2025
Pages: 150
Format: Paperback
Weight: 0.81lbs