5-Minute Chair Yoga for Weight Loss: Illustrated Routines and Low-Impact Exercises to Lose Weight While Sitting on a Chair and Eating Delicious Recipe (Paperback) (ISBN-13: 9798325779022)

You want to get healthy.
You want to lose weight.
You want to spend more quality time with your loved ones.

✅ Versatile Workouts: Discover chair yoga, a low-impact exercise method suitable for all fitness levels that you can do anywhere, anytime.
✅ Time-Savvy: Learn how to integrate short, effective routines into your busy schedule for weight loss and improved flexibility.
✅ Holistic Approach: Understand the importance of combining physical activity with nutritional habits for overall well-being.
✅ Illustrated Exercises: Gain insights from easy-to-follow illustrated routines and step-by-step instructions tailored for at-home practice.
✅ Injury-Free: Embrace a sustainable fitness routine that minimizes the risk of injury and is manageable alongside daily responsibilities.
✅ Nutritional Insights: Debunking severe calorie-restrictive diets and promoting a balanced approach to eating.


Author: Emma Clarkson
ISBN-13: 9798325779022
Publisher: Independently Published
Language: English
Published: 05/16/2024
Pages: 102
Format: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d