5-Minute Core & Balance for Women 60+: 28-Day Plan to Prevent Falls, Strengthen Your Core & Move with Confidence (Paperback) (ISBN-13: 9798248673230)

The VitaBloom Wellness Series is designed
for women 60+ who want to feel stronger,
steadier, and more confident in their
daily lives.

Each book in this series is written and
demonstrated by Svetlana, a Certified
Pilates and Yoga Instructor with over
20 years of teaching experience.

No gym required. No complicated equipment.
Just simple, effective exercises designed
specifically for women over 60 - with
modifications for every fitness level.

Because it is never too late to feel
strong, balanced, and confident.

- Vita Bloom

Author: Vita Bloom
ISBN-13: 9798248673230
Publisher: Independently Published
Language: English
Published: 02/16/2026
Pages: 114
Format: Paperback
Weight: 0.62lbs
Size: 11.00h x 8.50w x 0.24d