5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (Paperback) (ISBN-13: 9781507208823)

Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series.

Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep.

With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!

Author: Isadora Baum
ISBN-10: 1507208820
ISBN-13: 9781507208823
Publisher: Adams Media Corporation
Language: English
Published: 10/09/2018
Pages: 288
Format: Paperback
Weight: 0.60lbs
Size: 6.10h x 6.00w x 0.60d