5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm (Paperback) (ISBN-13: 9781638783381)

Keep calm and parent on

Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.

What sets this apart from other books about parenting toddlers:

• Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.
• Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
• Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.

Adopt a mindfulness practice and start alleviating parenting stress today.

Author: Stacy Spensley
ISBN-10: 1638783381
ISBN-13: 9781638783381
Publisher: Rockridge Press
Language: English
Published: 05/10/2022
Pages: 176
Format: Paperback
Weight: 0.62lbs
Size: 8.50h x 5.50w x 0.48d