5 ON 5 Clean Eating Challenge!: With 10 Day Kick-off Eating Plan (Paperback) (ISBN-13: 9781533330475)

The 5 ON 5 nutrition challenge is a great place to start, or start again, your lifestyle changes of clean consumption. This short book is packed with all the nutrients you need to hone in on your nutrition strategy. The only way to maintain health and maximize your existence is to establish lifestyle habits for the long haul! Kick your challenge off with a specific 10 day meal plan, both for men and women. Take your family through the challenge, your team at work, school or church. You guys will love it! In this book you will learn: *Your 5 Categories & Portions *How to Make Your Calories Count Instead of Counting Calories *Healthier Lifestyle Habits *Clean Shopping & Eating *Why Accountability Matters *Your Program for Life Can you score a 100 in 10 days? Let's Do This!

Author: Lori Woodward Rd,Len Garrison
ISBN-10: 1533330476
ISBN-13: 9781533330475
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 09/04/2016
Pages: 40
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.10d