5 Yoga Poses to Treat Irregular Periods: Yoga for Healthy Menstrual Cycle (Paperback) (ISBN-13: 9798856149592)

It gives data on the advantages of yoga for unpredictable periods, as well as directions for an assortment of yoga represents that can be useful.
The book likewise remembers data for diet and way of life changes that can uphold sound feminine cycles.
Yoga is a protected and viable method for managing monthly cycles, and it can likewise assist with decreasing pressure, further developing rest, and lifting energy levels.
If you are battling with unpredictable periods, I suggest looking at this book. It can give you the data and instruments you want to assume command over your monthly cycle and work on your general well-being.

Author: Alvia Aspen
ISBN-13: 9798856149592
Publisher: Independently Published
Language: English
Published: 08/06/2023
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.00h x 6.00w x 0.12d