50-Day Flex Diet - 1200 Calorie (Paperback) (ISBN-13: 9781070771083)

2nd Edition - Updated and easier to use! The 50-Day Flex Diet - 1200 Calorie features both cooking and no-cooking menus in one easy-to-use book. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu. And there's plenty to choose from. All told, there are 40 no-cooking daily menus and 40 cooking daily menus.

For both the no-cooking and the cooking portions of the diet:
- Breakfast consists of cereal & fruit, or eggs & toast, or waffles & fruit.
- Lunch consists of a sandwich, or tuna salad, or a Hot Pockets wrap, or soup, or a Subway sandwich.
- For the no-cooking portion, Dinner usually is a frozen meal (there are 150 choices) and a large salad.
- For the cooking portion, Dinner relies on a delicious recipe and sides.
- Snacks (three per day) includes fruit, or nuts, or yogurt, or cookies, or ice cream.

Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

On the 50-Day Flex Diet - 1200 Calorie, most women lose 14 to 22 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 25 to 33 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

The 50-Day Flex Diet is another sensible, easy-to-follow, effective, healthy diet you can trust from NoPaperPress.

Author: Gail Johnson
ISBN-10: 1070771082
ISBN-13: 9781070771083
Publisher: Independently Published
Language: English
Published: 05/30/2019
Pages: 152
Format: Paperback
Weight: 0.51lbs
Size: 9.02h x 5.98w x 0.35d