50 Days to {re}start Your Life: The step by step guide to nutrition, exercise and looking after you. (Paperback) (ISBN-13: 9781999871505)

Lillie Pragnell is a qualified nutritionist, personal trainer and beauty therapist. After working many years within the beauty industry and being diagnosed with Coeliac disease she gained a huge interest into nutrition and looking after her body from the inside as well as the outside. Once she had qualified with a First Class Honours degree and gained her personal training Level 3 REPS qualification she set up {re}start Coaching. {re}start Coaching is designed to help women make very small simple but positive changes to their diet and lifestyle every day to instil healthy habits which will last forever. This includes self-care, nutritional advice, meal plans, recipes and also workouts. Lillie lives in Cheshire with her husband and son, Rocky and has another child on the way due on Christmas Day. Website: www.restartcoaching.co.uk Email: Lillie@restartcoaching.co.uk Instagram: @restartcheshire Twitter: @restartcheshire www.facebook.com/restartcheshire