50 Muscle Building Shakes for Weightlifting: High Protein Content in Every Shake (Paperback) (ISBN-13: 9781501005329)

50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2014 Correa Media Group

Author: Correa (Certified Sports Nutritionist)
ISBN-10: 1501005324
ISBN-13: 9781501005329
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/11/2014
Pages: 132
Format: Paperback
Weight: 0.41lbs
Size: 9.02h x 5.98w x 0.28d